This is such a fabulous day – we’ll be heading over to Bundeena once again for our annual day retreat. You’ll come away feeling like you’ve had a holiday – it’s a quiet escape just across the water in the gorgeous chilled-out atmosphere of Bundeena. Set right on the beach, you couldn’t wish for a more picturesque setting.
Start unwinding by catching the 8.30am ferry across our beautiful Port Hacking waterway to Bundeena, the trip will begin to de-stress you already. Just off the ferry is a chance to get a coffee or just stroll the 5 minutes over the white sand to our beachfront venue, Bundeena House, our home for the day.
There’s time to have a cup of tea and orient yourselves before laying out your mat and coming into the yoga space. The first yoga session is more asana oriented, helping you connect to the body.
Lunch is delicious vegetarian fare and definitely a highlight of the day! There’s space for a swim, a leisurely walk down the beach or just simply sit and enjoy the company of fellow yogis.
The afternoon session is a beautiful soothing restorative session including some quietly energising Pranayama.
Finish it all off by catching the 4pm ferry back to Cronulla – and absolutely wonderful way to cap off the day!!
Sometimes the thing you need most isn’t a big overseas adventure… it’s just a really easy weekend away.
We’ve got our little yoga retreat coming up at the end of May, just over an hour from Cronulla. No airports, no packing stress, no big plans to organise.
Just a couple of days where you can put your phone down, stop being reachable, and let someone else take care of the meals and the schedule for a bit.
Yoga, good food, a cosy place to sleep, and a bit of space to breathe. That’s kind of the whole brief.
Where?
Brahma Kumaris Retreat Centre, Wilton
When?
Friday 3pm June 19, to after lunch Sunday June 21
How much?
$730 private room, $620 twin share
Who is it for?
Everyone welcome! from Newbies to Experienced yogis
What you get:
A weekend away!!
Two nights accommodation
All yoga classes
Restorative and sound experience
Beautiful vegetarian meals
Massages are $85 for 45 mins and booked on a ‘first in’ basis
Time to relax and connect to other yogis
Hips do a lot of supporting.
They’re the main distributor of weight, force and energy between the earth and our bodies. They compensate for any misalignment from below or above.
Any little injury or tightness or overuse or underuse, especially from the lower half of the body will affect the hips.
This workshop can help you find the area that is actually affecting the hips, and causing the tension. It might not be where you think…
Online or join us at True Woo Studio $50