New to yoga? or a bit older/stiffer and don’t want to overexert yourself?  This class is the one for you.  There’s no jumping around, but there is controlled movement that will strengthen you and improve your mobility.  I use clear instructions to teach you how to move your body correctly, how to...

If you are generally fit and healthy then this class is for you!  I’ll teach how to extend your practice with super clear instructions.  General classes can be challenging, but never boring – every week has a different focus.  You can expect to practice a wide range of asanas from the dynamic to ...

Iyengar Yoga for seniors is a well-supported gentle class, using props for stability while encouraging you to gently extend your limits. Each class is sequenced for both body and mind.  Some of the many benefits include enhanced mobility, increased muscle mass, heightened spatial awareness, and a...

Probably my favourite class – It’s so lovely being outdoors, listening to the ocean and watching the waves or looking up at the trees as we practice together.  It really is a wonderful opportunity to connect with nature. We’re often interrupted by nosy birds or whale sightings, sometimes withstan...

Online live-streamed from an in-studio class

Online live-streamed from an in-studio class

A collection of short, practical yoga sessions you can use at home. Includes active practices, gentle options, and sessions focused on particular areas such as the back, neck and shoulders. Choose what suits you each day.

Our annual Weekend Retreat, June 19-21st, 2026. $730 private room, $620 twin share Once the deposit has been paid I'll be in touch to arrange everything else!

A fabulous day out - 2 Yoga sessions, a fabulous vegetarian lunch, beautiful setting right on the beach and a great bunch of yogis to share it with! October 31st 2026 Catch 8.30am ferry to Bundeena and the 4pm ferry back. (arrive back in Cronulla at 4.30) Early bird price is $150 until September ...