There’s more than one way to go upside down, and finding the right approach for you can make all the difference.

In this workshop, we’ll explore why we practise inversions and how the Iyengar method uses careful preparation, precise actions and support to help you approach them safely.

We’ll work with headstand and shoulder stand, learning how and why to use props, exploring different methods and considering which approach best suits your body and experience.

Building confidence upside down isn’t always about getting stronger. Often, it’s about understanding the technique, knowing how to work with support and developing the skills to approach the poses with greater confidence.

Suitable for students wanting to develop their inversion practice, as well as yoga teachers and trainees wanting to deepen their understanding of how to teach these poses safely.